Pathways
to the Present
Weaving Knitting & Mindfulness
into your daily rhythm.
A new offering rooted in creativity, mindfulness & connection.
Vermont Retreat
March 5th - 8th, 2026
An Invitation to Pause
As the winter turns toward spring, join us on a 500-acre farm nestled between Killington & Woodstock, Vermont, for a long weekend of movement, connection, and restorative practices. This retreat invites you into experiences that help you wind down, open up, and find your rhythm before the season shifts.
👋 Hi! Nice to meet you!
👋 Hi! Nice to meet you!
Hi! I’m Kristen, the creator of InnerWeave
InnerWeave began from my personal practice and desire to slow down, breathe more, and create with a more mindful approach after building a knitwear fashion brand for over 12 years.
The experience left me with the strong belief that creativity is a form of wellness. It’s a skill that once learned requires presence, builds connection to self & others, and can create a sense of calm.
One stitch at a time.
Ways to Work Together
Slow down through the practice of craft and creative wellness.
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Personalized 1:1 experiences.
Learn new techniques, deepen your practice, and discover the meditative flow that lives in each stitch.
Available in-person and virtually.
→ Book a Private Session -
A guided virtual session focused on presence, breath, and creative reflection.
Designed to help you feel grouned in your knitting & your thoughts.
→ Reserve a Mindful Hour -
Gatherings where we explore mindful making in community from group knitting to meditative art and creative reflection.
Workshops are an opportunity to connect, learn, and create in a supportive, restorative space
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Gentle, adaptive sessions designed to bring creativity, calm, and connection to older adults.
We focus on sensory engagement, movement, and mindful making to foster joy and ease.
→ Learn More About Senior Programs
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For studios, retreats, or organizations looking to integrate creative wellness into their offerings. Let’s design a mindful, artful experience that reflects your community’s needs.
What People Are Saying
“Kristen was thorough and explained things in a way that was easy to understand.
— Jen W., Private Workshop Host
“Knitting allowed me too let go of small mistakes, be gentler with myself, accept compliments and step outside my comfort zone.”
— Kristen H., Knitter
“There is nothing like in person hands on learning!
Kristen is a kind and patient teacher that understands how to breakdown complex techniques that anyone can understand.
— Allison G., Learn to Knit Student
